Codependency
Codependency is sometimes described as a form of addiction, as individuals become dependent on another person and the validation they receive from them.
Codependency is an emotional disorder that arises from an imbalanced relationship dynamic. In such relationships, there is a circular pattern where one person becomes dependent on the other, while the other person seeks validation through being needed. Initially, both individuals may feel a sense of satisfaction and believe they have found their "other half." However, this imbalance often leads to emotional turmoil and, in some cases, even abuse. If you are grappling with codependency, it is crucial to recognize that you deserve to seek help, and you are not alone in your struggle.
Codependency is frequently a learned behavior, often originating from experiences in childhood. If you have family members who have struggled with alcohol or drug addictions, you may be predisposed to exhibiting codependent tendencies. Codependency is sometimes described as a form of addiction, as individuals become dependent on another person and the validation they receive from them.
Codependency is an emotional disorder that often leads individuals to neglect their own needs while constantly prioritizing the needs of others. This behavior often stems from unmet needs in childhood that continue to seek fulfillment in adulthood. The negative impact on self-esteem caused by codependency can result in the adoption of inappropriate and ineffective coping mechanisms.
Coming to terms with codependent tendencies, whether in yourself or a loved one, can be challenging. Recognizing and identifying the signs of codependency, as well as finding healthy coping mechanisms, can be a daunting process. However, it is important to know that you do not have to face this journey alone. If you are questioning whether you have been dealing with codependency, it is perfectly acceptable to reach out for help.
