Individual Counseling

Individual counseling is a collaborative process between counselor and the individual, where the therapist serves as a fellow-traveler, helping the client navigate life’s struggles and assist them in managing and overcoming various challenges.

• The primary objective of individual therapy is to help the client become more balanced in all areas of their life – to help them gain a deeper understanding of their thoughts, emotions, and behaviors and through this increased self-awareness, develop new coping strategies, improve their overall functioning, and enhance their well-being.

• Therapy sessions often focus on learning and practicing effective stress management techniques, improving interpersonal relationships, and developing healthier ways of dealing with challenging situations.

• It is important to note that individual counseling does not guarantee that problems will disappear entirely. However, it equips individuals with valuable tools and skills to navigate life's difficulties more effectively. The therapeutic process can help individuals develop resilience, enhance their problem-solving abilities, and promote personal growth.