Group Counseling
Group counseling provides a challenging and supportive environment, allowing participants to openly examine and talk about their issues with peers and professionals.
Group Counseling goes beyond individual perspectives, encouraging members to consider different perspectives when addressing challenges and concerns.
SOBER CURIOUS
FOR PEOPLE LOOKING TO MAKE A CHANGE
Explore Existential Realities
Dive deep into the fundamental questions of existence. Explore themes of meaning, freedom, responsibility, and social connectivity, helping you find deeper purpose and satisfaction in both your personal and professional life.
Build Authentic Connections
Join a supportive community of like-minded people. Share experiences, gain insights and engage in meaningful discussions with like-minded people. Share your journey, gain new perspectives, and foster genuine connections that inspire and empower you on your journey.
Personal Growth
Experience profound personal growth as you align your actions with your deepest values and embrace life's complexities with greater resilience.
An Acceptance and Commitment Therapy (ACT)
approach to recentering our lives and balancing our relationship to alcohol and/or recreational drugs
Are you tired of the hangovers? The cycle of making and then breaking promises both to yourself as well as to your loved ones.
Tired of trying to control how often you get high or how many drinks you have on a given day? The general feeling of being disconnected from yourself and from your life? Frustrated that getting buzzed just isn’t quite as fun as it used to be - but you still choose to chase that high?
Have you dipped your toe into a 12step approach and struggled to resonate?
Reconnect with Your Core Values
Explore the power of living authentically, where your actions align with your deepest values. In today’s world, it is easy to lose sight of what truly matters. This group will help you identify and reconnect with your core values, to help you navigate life’s challenges with clarity and intention.
Embrace the Present Moment
Enhance your overall well-being and sense of internal balance through mindfulness techniques that enable you to stay grounded and fully engaged in the here and now. Cultivate a sense of calm and control, even amidst the pressures of your personal, familial and professional life through the reduction of stress and anxiety.
Build Resilience
Develop psychological flexibility by embracing your thoughts and emotions without letting them dictate your actions so that you gain the ability to adapt and thrive amidst life's challenges. Learn how to navigate difficult thoughts and emotions with greater ease, allowing you to stay committed to your goals and values while you gain the tools to handle stress, anxiety, and uncertainty more effectively.