Trauma / PTSD
It is okay to ask for help. Seeking support from a mental health professional can provide a safe and supportive environment to work through the effects of trauma. Everyone deserves to live a life free from the constant stress and impact of trauma, and with the right support and treatment, it is possible to heal and move forward.
Trauma can result from any distressing or life-threatening event, and it can manifest in various ways, including emotional, psychological, and physical symptoms.
Trauma can affect individuals differently, and what may be traumatic for one person may not be for another. The experience of trauma can be deeply personal and subjective.
Denial is a common response to trauma, and many individuals may downplay or dismiss their own experiences as not being "traumatic enough." However, it's crucial to understand that the impact of trauma is not solely determined by the objective severity of the event but also by how the individual perceives and processes it.
